Preventing Golf Injuries
(Article source: www.StopSportsInjuries.org)
Golf historically is perceived as being a low-risk sport when it comes to injuries. However, many young golfers, especially those who lack proper technique, suffer from acute or overuse injuries.
Overuse Injuries
Acute injuries are usually the result of a single, traumatic episode, such as hitting the ground of a submerged tree root in a sand trap. Overuse injuries are more subtle and usually occur over time. These injuries will more often stem from the stress that the golfer puts on the back and shoulders when swinging. The three most commonly injured areas of the body are the back, shoulder, and elbow. They should be treated with rest, a good stretching/warm-up program, and good, sound advice from a golf professional.
The main causes of overuse injuries include:
Lack of flexibility
Poor conditioning
Excessive play or practice
Poor swing mechanics
Ground impact forces
Intermittent play
Poor Flexibility
Poor flexibility is a key risk factor for a golf injury. One survey showed that more than 80 percent of golfers spent less than 10 minutes warming up before a round. Those who did warm up had less than half the incidence of injuries of those who did not warm up before playing. The golf swing is broken down into four phases: backswing, downswing, acceleration/ball strike, and follow through. Any limitations in range of motion (ROM) will hamper the golfer’s ability to achieve the proper swing plane, thus increasing the stress on the involved joints and muscles. The second main reason for golf injuries is the repetitive nature of this sport. The golf swing involves repetitive, high-velocity movement of the neck, shoulders, spine, elbow, wrist, hips, knees, and ankles. The percentage of injuries directly correlates with the number of rounds or the number of range/practice balls struck per week.
How to Avoid Golf Injuries
At any age, a key component in avoiding golf injuries is to develop a solid swing technique. The golfer who plays with a poor swing technique will have an increased risk of injury due to the excessive stress placed on the back, shoulders, and elbows. All golfers, no matter the age level, should have a specific routine of stretching/flexibility exercises they perform prior to starting each round. Along with their stretching/ flexibility exercises, they should always hit some golf balls before a game, starting with the wedge and gradually working their way up to the driver. You should never just grab the driver and go!
If you think you may have suffered an injury, call Dr. Bynum at (239) 337-2003 to get an accurate diagnosis and prevent recurrent problems. You should return to the course or range only when clearance is granted by your health care professional.
